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Health & Wellness
What to Drink After a Workout
Why Does My Head Hurt?
How to Calculate Average Bench Press (Both for Men and Women)
Exercises for Lower Back Pain
Exercise for Bad Knees
Full Body Exercises
How Many Ibuprofens Does It Take to Die?
Calories Burned Hula Hooping: How to Do It
How to Do Upper Back Stretches
After sitting or standing for several hours, you will experience upper back and neck pain. This may be because you are not aware that you are slouching which caused the muscles to stiffen or tighten. Even some types of exercise can cause your musc...
How to Ice Skate
Do you just feel lazy going to your local gym or doing your regular exercise during the winter months? It is truly a challenge to get up from your bed and do your daily routine of exercise when the weather is so cold and the frost is convincing yo...
13 Benefits of Using Coconut Oil for Skin
You have to be living under a rock to not know the magical elixir – coconut oil. Yes, you read that right. This affordable and easily available item is taking everybody’s world by storm, and if you haven’t boarded the hype train, then it’s time fo...
How to Stop Discharge
Once a girl reaches the puberty stage, she begins to experience vaginal discharge. This is a clear or whitish and mucus-like fluid that comes out from the vagina. This is produced by the developing reproductive system of a woman. The amount and co...
How to Use a Neti Pot
For those who don’t know, neti pots are being used increasingly by American consumers as a solution to their sinus problems. A neti pot that has the appearance of Aladdin’s lamp crossed with a teapot, and is made typically of plastic or ceramic. I...
How to Go from Skinny to Muscular
Appearances aren’t only the concern of women. Men too have to go through quite a lot of judgments based on how they appear, and skinny guys have it the worst. In school, they’re the ones almost always bullied; in adult life, they are the ones who ...
8 Best Shampoo for Dry Scalp
Before I get into telling you the greatest shampoo for dry scalp, try to understand the reason behind you having a dry scalp. Is it because of external reasons or internal ones? Here are some of the most common reasons why people have a dry scalp,...
How to sleep in an airport
Travelling can be really energy consuming and long waiting at airport is a normal thing. So how can you while away that time and boredom? How about sleep a little bit at the airport? Think it is hard to do with the noisy and unfamiliar environment...
Best Dandruff Shampoo for Men
Dandruff is an embarrassing problem for everybody, especially those whose dandruff is flaky enough to fall on their shoulders. Those little white flecks on dark colored clothes look horrendous. But thankfully, we live in an age where problems like...
How to Sleep After Coffee
There are times when it is almost midnight but you still have a lot of work to do and deadlines to meet. The most commonly solution to stay awake is to take in some caffeine by drinking coffee. The problem is the after effect which makes you awake...
Should You Shave Before or After Shower?
Aside from puberty, one of the milestones that a man encounters in his life is when he is taught by his father how to shave. This is a simple routine and a crucial part of practicing good hygiene. But learning how to stroke the razor and how to ch...
How to Give a Massage
A good massage is nothing less than pure bliss – not only does it relieve all the stress from your body, but, if you’re into that sort of thing, it also works wonders on your body’s positive energy. Now of course, you can always go to a spa or cal...