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Health & Wellness
Full Body Exercises
Lumbar Pain Causes and Treatments You Should Know
How to Train for a Triathlon: Everything You Need to Know
How to Get Rid of Spider Veins
How to Not Throw Up After Drinking
How to Become Flexible Fast: The Top 9 Tips
Top 10 Mass Gainers
How Long Can Sperm Live?
Pain After ACL Surgery
ACL surgery or surgery for anterior cruciate ligament is injuries done by making small-scale incisions or cuts around your knee and slotting in surgical instruments via them. This surgery is used to reconstruct or repair the an...
Can a Transgender Have a Baby?
A person who identifies with a different gender than what they are born with, or who prefers to express themselves as a different gender than their assigned sex is called transgender. A transsexual is someone who has had or is having medical treat...
How Can You Help a Child Who Is Having a Seizure?
What is happening inside the brain of a child who is having a seizure? Put simply, the brain contains billions of nerve cells called neurons. These neurons communicate with each other using tiny electrical impulses. When many neurons send out an e...
Anal Fissure in Children
Anal fissures are quite common in infants, affecting as many as 8 out of 10 babies under one year of age. However, they are far less common in older children. Anal fissures typically heal on their own within a couple of days, and bleeding generall...
Stress Management in the Workplace
Everyone has a certain tolerance level when it comes to stress. Too little daily activities can lead to boredom, but too many activities or challenges may cause stress and lead to health problems. Some of the common physical symptoms of stress are...
How to Stop Negative Thoughts
Don’t you ever get tired of those negative thoughts running through your head the whole day? You want to get rid of them but you just can’t. This is because our brains are programmed with negative thoughts. Negative thinking can take away our peac...
How to Know When Your Period Is Over
Women can have a cycle that is either slightly shorter or longer than 24 to 35 days. The first period (menarche) occurs in puberty, which begins between 8 and 14 years for most girls. The average puberty age is 11 years. Periods continue until a w...
How to Clean a Retainer
After an orthodontic treatment, your orthodontist gives you a retainer to hold your teeth in new positions. You must wear the retainer correctly because failure to do so will cause your teeth to shift back to their position before the braces. In a...
How to Take Basal Body Temperature
For women who are trying to get pregnant, it is important to know how to take basal body temperature or BBT. Today, there are several methods to keep track of basal body temperature. Some prefer to chart their basal body temperature; others u...
Sleeping with Contacts
Many people around the globe improve their vision by wearing contact lenses instead of eye glasses which can be a bit cumbersome. Despite the advantages of contact lenses, there are the proper instructions that must be followed when wearing them. ...
Incubation Period of Strep Throat
About 15% of adults and 37% of kids get a sore throat due to streptococcal pharyngitis which comes from group A streptococcus. When this bacterial infection takes place, the throat feels scratchy and sore. Strep throat is contagious when you get i...
How to Deal With Paranoia
Paranoia as a grave type of mental disorder like schizophrenia or obsessive compulsive disorder is often misunderstood or misrepresented particularly when it is exhibited by apparently normal people. Generally, clinically said "paranoia"...