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Health & Wellness
How to Lose Weight
Exercise for Bad Knees
The Rock Hercules Diet
How to Train for a Triathlon: Everything You Need to Know
Home Remedies for Flu
Why Does Your Left Arm Feel Heavy?
How to Get Rid of Spider Veins
How to Get Rid of Vaginal Odor
How to Stop Yourself Being High When Necessary
You know what I’m talking about and yes we’ve all been there. If you haven’t then the chances are that you’ve never been high or never more than two or three pulls of marijuana. Being high can be very scary, especially for first timers. The effect...
How to Tell If Someone Is Depressed: Get Help from Here Also
Depression is much more than just feeling blue. Everyone experiences sadness but when that low lasts longer than a few days, you may be clinically depressed. Depression is a very serious condition and can affect people around you. It can also chan...
Why Do I Yawn So Much? Real Reasons Behind Yawning
Have you ever wondered to yourself “Why do I yawn so much?” Well, this article will explain why and how people yawn, so hopefully you will be able to get a good understanding of why you do. Yawning is basically your bodies’ involuntary response to...
How to Boost Immune System: 7 Scientific Methods You Shouldn't Miss
If the report of the Centers for Disease Control is anything to go by, influenza viruses have continued to hold 41 states to ransom. Have you had your flu shot this year? That is good, but make sure you get another shot next year. But, never ...
How to Prepare for a Pap Smear
A pap smear is a process used to examine the cells around your cervix for any signs may become cancerous. If abnormal pre-cancerous cells are detected, you’ll receive treatment to prevent cervical cancer developing. Even if you have a tumor, succe...
Importance of High Fiber Diet in Day to Day Life
Fiber is a very vital part of a healthy balanced diet. It helps prevent heart disease, diabetes, weight gain, reduces chances of one getting cancer and even improves digestive health. Contrary to this, most people do not take enough fiber in the r...
Stress May Raise Risk of Memory Problems in Older People
A new study reveals that high-stress levels may increase the risk of memory problems, such as Alzheimer’s disease, in older people. Research showed that elderly study participants who were very stressed were more than twice as likely to deve...
7 Bad Habits to Avoid for a Healthy Brain
It is time to get rid of some of the habits we have. There are habits that we have but do not know that they harm the brain. Health organizations have released results indicating that as the result of habits, many people suffer conditions of c...
How to UnStuff Your Nose
Generally speaking, everyone will experience a blocked or stuffy nose at one time in their life. The reasons as to why this may happen are numerous, including infections (cold or flu) and allergies. Stuffy noses are usually no cause for alarm for ...
Is Hormone Therapy Safe for Menopause Treatments?
For quite some time, hormone therapy was considered as a standard solution for many women who wanted to relieve symptoms of menopause. However, the therapy has also been linked with increased risk of some health issues. Is hormone therapy really s...
How to Produce More Sperm: Try These 8 Proven Methods
Are you at the age where you start to want to start having kids? Worried that your sperm count is low? A fertile semen contains more than fifteen million sperms per milliliter. There are many reasons that could bring that number down. It could be ...
How to Regulate Period
The duration and severity of irregular menstrual bleeding is different for every woman. Periods can really interfere with your daily life, so if you are worried about it or notice something unusual then speak to your doctor. This includes bleeding...