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Health & Wellness
What Happens If You Don't Sleep
How to Help an Alcoholic: 10 Things You Need to Know
Home Remedies for Flu
How to Cure Insomnia
Lumbar Pain Causes and Treatments You Should Know
How to Grow a Full Beard
What to Eat After Tooth Extraction: Try These 10 Nutritious And Tasty Foods!
12 Must-Know Home Remedies for Earache
How to Stop Breast Milk Production
When you stop breast-feeding immediately, your breasts will continue to produce milk for quite some time, even if the baby is no longer nursing, and weaning abruptly causes certain physical changes. You could develop mastitis, an inflammation in t...
How to Sterilize Bottles
Until your baby is a year old, he or she is very susceptible to infections. In the first few months of your baby’s life, it is important to sterilize anything that will be going into your baby’s mouth. This includes bottles, nipples, pacifiers, an...
How to Prevent Chafing
If you are overweight or exercise a lot, chances are that you have experienced chafing. Chafing is the result of skin rubbing against skin or clothing. It can be quite painful and annoying. Chafing can occur on any part of the body but nipples, un...
How to Sterilize a Needle
As long as you plan on using a needle to puncture the skin, you need to sterilize it. There are basically two ways on how to sterilize a needle - one is by heat application, and the other is by use of chemicals like soaking it in hydrogen peroxide...
How to Prevent Glaucoma: 7 Important Things You Need to Know
Glaucoma is an eye disease that slowly creep up to damage the optic nerve, eventually causing loss of vision. Feared for being worldwide second foremost cause of blindness, we should be alert and well-informed about it. During the early stages, gl...
How to Prevent Sleep Paralysis: Pinpoint the Causes and Find the Solution
Ever have that creepy moment on the bed at night? Where you feel awake yet you can’t your body even inch? And there’s that strange feeling of someone watching you or floating nearby? That condition is called sleep paralysis, a physical paralysis w...
Know the 5 Anti-Aging Yoga Moves to Be Healthy
Yoga is one of the common exercises that most people do to reduce stress. Stress causes deterioration of the body health especially the health of the brain. The brain is one of the critical organs in the human body that runs almost all the activit...
How to Prevent Pink Eye: Hygiene and More
Redness of the eye is the typical, telltale symptom of conjunctivitis, commonly known as pink eye, before discussing how to prevent pink eye, let’s have a look at the causes of this painful condition.Pink eye or conjunctivitis, is inflammation and...
How to Train for a Marathon: 11 Ways for Beginners
Running a marathon is a dream for many, you can successfully attain this magical goal once you learn the right way on how to train for a marathon. In order to be successful, you must have the right training, goals and reasons for running.Training ...
How to Prepare Your Body for Pregnancy
The biggest question on the minds of everyone trying to conceive is undoubtedly, “how to prepare your body for pregnancy?” To give your baby the best start in life, it's very important to get your body in tip-top condition before trying to con...
How to Fight Sleepiness: Wake Up NOW
Several factors can be responsible for sleep-related problems: jet jag, rotating shifts, working graveyard, and all other things that hinder the natural sleep rhythm of your body or skipping sleep to gain more time for executing urgent tasks.While...
How to Inject Insulin: Instructions to Follow
Learning how to inject insulin injection is not something you do in a hurry to enable you get it right. First, you must understand the need for adequate hygiene, which begins with ensuring your hand is washed with water and soap. You are also requ...