Bipolar depression is a mental disorder characterized by manic, almost euphoric highs and depressive lows. It is a life-long condition. It can influence the victim’s energy and activity levels, and the ability to carry out day-to-day tasks. It can even result in suicide.
There are ways to treat bipolar naturally, but before trying any of them, one must check with their physician to make sure there are no drug/herb interactions.
How to Treat Bipolar Disorder Naturally
Exercise Consistently
Exercise has always been associated with releasing the hormones that we call “feel good” hormones called endorphins and they are natural remedies for bipolar depression. Start off slowly with walks around the neighborhood, and gradually build up the time and number of days walking. Gradually add in additional types of exercise like going to a gym.
Keep Healthy Sleeping Habits
Disrupted sleep can really aggravate a mood disorder like bipolar depression. A first step may be figuring out all the factors that may be affecting sleep and discussing them with your doctor. It is important to avoid caffeine and exercise several hours before going to sleep. Making sure the bedroom is cool enough, dark, and without distractions all help to reach a deep restful sleep. The use of fans, blinds, earplugs, or sleep mask, help attain a good night’s sleep.
Avoid Stimulants
Coffee, tea, ice tea, chocolate all contain caffeine. Caffeine is a stimulant and can make getting and staying asleep nearly impossible for many people. Abstain from caffeine, or at least no closer than 12 hours before bedtime.
Eat a Healthy Diet
There is no specific bipolar diet, but eating foods that are nutrient rich, low fat, and low in simple carbs will allow the body to be healthy and avoid disease. Treating bipolar naturally can be simply taking better care of the body as well as the mind.
Omega-3 fatty acids have been associated with brain health. Places in the world where the diet is rich in eggs and omega rich fish have a much lower incidence of bipolar disease.
How to Develop Healthy Eating Habits:
Keep Away from Unhealthy Relationships
Get rid of the “black holes” or energy suckers. These are the people who being with makes one feel bad about themselves or just plain bad. It is important to have healthy, stable, well balanced people in one’s life. Volunteer your time to help others. This type of activity encourages one to feel good. Surrounding oneself with positive people, helps to lift spirits.
Practice Yoga
Yoga employs the use of poses and meditation. It also focuses on breathing. These all induce deep relaxation and can also invigorate. Yoga is also a good stretch for body and mind.
Yoga For Deep Relaxation, Sleep, Insomnia, Anxiety & Stress Relief:
Manage Stress
Take breaks, especially if stress levels.
Try deep breathing focusing on the breath.
Listen to relaxing music.
Remember to call a friend to both distract you and to feel good.
Try St. John’s Wort
St. John’s Wort is a remedy for treating bipolar naturally that has been associated with helping depression. However, it can have interactions with certain serotonin update inhibitors so they must not be combined.
Try Meditating
Stress complicates bipolar depression. Meditation calms and relaxes and can really help with stress. Since it helps produce a calm feeling, it should be part of the patient’s bipolar treatment plan.
Easy Meditation for Bipolar Disorder:
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