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Latest Articles

7 Stomach Exercises All of Us Should Do If burning stomach fat was easy, then just about everyone would be walking around with some sexy abs. Unfortunately, it isn’t true, and one needs to get a good regime of stomach exercises in order to get that perfect look which you have always bee...

9 Negative Sides to Know About Pregnant Teenagers A pregnant teenager is likely to face more problems throughout the pregnancy period to the time she gives birth. Pregnant teenagers also face problems that a grown up woman would not face for example discrimination and harassment. This happens bec...

Jaundice: Symptoms and Treatment Yellow might be many people’s favorite color but as you will soon discover, not all things yellow might be pleasant to the eye. Sometimes, yellow might be a sign of a life threatening danger that nobody would wish to find himself/herself in. We ha...

Lateral Raises If you are trying to develop your deltoids, there are few exercises that do it as well as lateral raises. Keep in mind these kind of shoulder raises can be modified in many ways to make it much more effective for your particular needs. For instanc...

How to Get Big Lats: 5 Best Exercies You Should Take The latissimus dorsi, or lats, are your large, triangular muscles which start underneath your shoulders and go down until they reach the small of your back. Sometimes they are described as wings and these are the largest muscles in your upper body...

How to Eat More Protein: 5 Essential Methods You Should Know Protein is one of several macro nutrients that we all need for our bodies to grow and function properly. Experts still debate about the amount of protein we need to eat each day. At the moment, the RDI (recommended daily intake) for women between ...

7 Best Shoulder Workouts for Women with Videos With the help of some old-school exercises, you can build gorgeous round shoulders and add shape, size, and strength to your deltoids.These shoulder workouts for women will give you solid, round shoulders that complete your sexy appearance, whethe...

How to Tighten Breast Tissue It’s a fact that breasts tend to sag as we get older. Age, however, is not the only cause for saggy breasts. Other reasons women suffer this cosmetic ailment could be genetics (if your mom has this problem, you probably will also experience it), l...

6 Best Arm Workouts for Men with Instructional Videos People search for arm workouts for men for a range of reasons, from wanting stronger arms to looking better in tank tops. Luckily, there are great workouts for men that can be done either at home or in the gym. The majority of men prefer arm worko...

Why Does It Burn When I Poop? Everyone, at some point in life, may have experienced a burning sensation in the anus either immediately after, or even during a bowel movement. More often than not, this reaction is caused by the consumption of foods or caused by gastroenteritis....

Itchy Butthole In all honesty, we all have been in situations where we try to feign ignorance when actually all we are thinking is finding ways to get relief. An itchy butthole might seem an embarrassing or sensitive issue to you but the fact is that it is fairl...

Eczema on Hands and Feet Eczema, also known as dermatitis, is a skin condition consisting of inflammation and irritation. Symptoms for eczema can range anywhere from dandruff to oozing blisters. There are a few different types of eczema. All skin areas can be affected but...

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