You’re trying so hard to stick to your diet and lose some weight. You’re watching what you eat and finding ways to burn more calories, but there’s just one problem. You’re hungry! So what can you do to curb appetite without breaking your diet? Here are a few suggestions on how to curb hunger that really work.
6 Natural Ways to Control Your Appetite
Drink more water - Not only does water help keep you hydrated and flush out fat and toxins from your body, it makes you feel fuller as well. Try a glass or two the first thing in the morning and before each meal. It’s a calorie-free filler in between meals as well. You’ll love what it does for your complexion, too.
Eat breakfast – Starting the day with an empty stomach is never a good plan. One of the smartest ways to curb your appetite for the rest of the day is to fill in that empty hole with some protein. Protein produces energy and helps you feel more mentally alert. Don’t forget to eat some protein throughout the day to keep your stamina high.
Eat small meals throughout the day – If you want to see how to curb appetite, change your eating patterns. By eating several small meals throughout the day rather than 3 large ones, and avoid those diet-busting cravings that can drive you over the edge.
Get nutty – If you ask how to curb hunger, having some nuts could probably pop up first in my mind. When that hunger devil tempts you, eat an ounce of nuts (that’s about 20 peanuts, 12 almonds, or 6 walnuts) and wash them down with two glasses of water. It won’t be long before you notice your appetite is no longer threatening to take control and your cravings have diminished.
Use distraction techniques – It’s proven that most cravings only last about 10 minutes so if you can get past that short amount of time, you’ll be back on track. Call a friend, run an errand, or work out for 10 minutes. Put on a dance record and get footloose or go for a short walk. These are all good ways to get your mind off food.
Reduce your stress levels – It’s a known fact that many of us eat when we’re stressed. It’s called emotional eating and it can be the fastest diet killer around. Try to bring more tranquility into your life. Yoga and meditation are both good methods and so is spending a little time on your own needs. Take a relaxing bath, indulge in a manicure or facial, or learn deep breathing techniques that relax your muscles.
- What else to do when you want to know how to curb hunger? How about having more sex? Not only does sex help you relax and feel better, it’s a super way to burn some excess calories.