The cantaloupe has vitamins A and C for antioxidants and immunity. You also get vitamins B, C, and K in this smoothie and the mint helps with digestion.
Smoothie to Fight Free Radicals
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Ingredients
Ingredients | Amount |
Spinach, fresh | 2 cups |
Mint, fresh | 1 sprig |
Water (optional) | 1 cup |
Cantaloupe, ripe with rind removed | 2 cups |
Blueberries | ½ cup |
Apple | 1 |
Lime, freshly squeezed | ½ |
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Notes/Instructions:
The water is optional because of cantaloupe’s high water content. Begin by blending the spinach, cantaloupe, and mint. After these are smooth, blend in the other ingredients.
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