You may already know the health benefits of having sex, but you may not be fully aware of how beneficial masturbation can be. Contrary to popular belief, there are certain benefits of masturbation. In fact, some studies have shown that sometimes the health benefits of solo sex are even better than regular sex. With several masturbating health benefits, you really don't have to feel bad about enjoying on your own.

10 Amazing Benefits of Masturbation for Men


Prevents Premature Ejaculation

Sex therapists are of the view that you can control premature ejaculation by masturbating about a couple of hours before sex. This will improve your timing and keep you from ejaculating too quickly.


Prevents Prostate Cancer

An Australian study published in 2003 found that men would reduce their risk to develop prostate cancer if they'd ejaculate five times or more during a week. Masturbation will keep disease-causing toxins from building up in your urinary tract and prevent prostate cancer.


Prevents Erectile Dysfunction

It's obvious that you will lose muscle tone with age, but masturbation keeps you in shape down there and prevents erectile dysfunction as well. You will, however, need to masturbate about 3-5 times a week for great results.


Improves Sperm Motility

Some studies back the claim that masturbation improves the quality and motility of sperm. If you masturbate before intercourse, you will release any residual sperms in your semen transporting tubules. This allows for the production of new 'better' sperms, which makes it easier for couples to conceive.


Improves Your Timing

One of many benefits of masturbation is that it helps you last longer during an intercourse. This gives you a chance to get familiar with how you feel when you get close to ejaculation. You will learn to have better control over your body as well, which in turn will improve your timing. If you take five minute to ejaculate while masturbating, you can stretch it out a bit the next time you masturbate. Your masturbation session will help practice how to handle a real intercourse.


Reduces Nasal Congestion

A new study shows that the swelling in the vessels of your nose reduces during masturbation and sex. It suggests that masturbation will help improve your symptoms of the common cold, allergic rhinitis, hay fever, and other related ailments.


Manages Depression

Since masturbation releases oxytocin, which are known as your feel-good hormones, you can use this activity to manage your stress and improve your mood.


Improves Immunity

Ejaculation increases the levels of cortisol, the hormone responsible for making you feel stressed. The experts believe that this hormone is good in small doses because it helps maintain your immunity. It means masturbation can play a role in strengthening your immune system.


Boosts Your Mood

Among many other things, masturbating will excrete neurochemicals such as oxytocin and dopamine that boost your satisfaction and lift your spirits. Reaching an orgasm through masturbation is one of the biggest non-drug blasts of dopamine.


Prevents STDS and Unwanted Pregnancy

Masturbation is the safest way to have sexual satisfaction without having to worry about STDs or unwanted pregnancy. Mutual masturbation may, however, have slightly different results.

10 Amazing Benefits of Female Masturbation

Masturbation is not just for men, there are many interesting masturbating health benefits for women as well. Here's more about benefits of masturbation for women.

Improves Strength

Female masturbation works more like exercise and an orgasm is an amazing workout for your pelvic floor. When you reach close to orgasm, your clitoris engorges due to increase blood flow. This causes your heart rate and respiration to increase and create similar effect that exercise creates in different situations.


Improves Sleep Quality

Masturbation will help put up a fight against insomnia through hormonal release. Your body releases dopamine, the feel-good hormone, in anticipation of an orgasm. After climax, your body releases a calming hormone called oxytocin. The combination of both will help you have good sleep.


Improves Cervical Health

Regular masturbation will go a long way in maintaining cervical health in women. Your cervix opens when you reach orgasm and this allows for the release of cervical mucus that also contains friendly bacteria. This fluid then moves to your vagina and helps flush out any unfriendly organisms to prevent infections.


Improves General Health

Regular female masturbation is good for your cardiovascular health. It also reduces the risk of developing type-2 diabetes.


Strengthens Relationships

Even if you don't have a great sex life, masturbation will provide you a chance to maintain that relationship with your partner. This will help supplement your sexual satisfaction and may even help open up a dialogue in a relationship. Letting your partner see how you masturbate may also help improve them while having a vaginal intercourse.


Relieves Cramps

There is a way to relieve cramps you experience during your period. Masturbate! Regular masturbation will save you from experiencing cramps – or at least will reduce their severity.


Helps Cure a Urinary Tract Infection

A UTI can be extremely painful and irritating, and sometimes, it's not enough to drink cranberry juice to resolve the issue. You can take steps to avoid getting any UTIs in the first place, and regular masturbation is something you can trust.


Improves Sex

Through masturbation, you get to know your body better and guide your partner during an actual vaginal intercourse.


Relieves Menopause Symptoms

Masturbation can benefit you even if you are going through menopause – it improves blood flow to your lady parts and keep your sexual desire alive.


No STDs or Pregnancy

The biggest benefit of masturbation is that you don't have to worry about getting pregnant as a result of an adventurous sex encounter with someone. You can please yourself through masturbation without getting pregnant or getting any sexually transmitted diseases.


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