Running can do a lot more than just help to get someone in shape. It’s a sport that is constantly improving your life. Not only is it a killer workout that exercises your legs, butt, abs and cardiovascular system, but it’s also known for its therapeutic benefits that come with the release of natural endorphins, known as a “runner’s high.” Plus, in a majority of other sports and activities, being a runner always works in your favor. Running is a sport anyone can get into, and it’s amazing how much a little hard work can pay off.

Anyone with determination and drive can go from a beginner to a marathon runner. The range of runners goes from an olympic medalist to someone just trying to get in shape, but regardless of the type of runner, they all get to experience the benefits. Everyone runs for different reasons; some people do it to stay in shape, while others do it to relieve stress. Running not only offers physical and mental benefits, but also teaches people some of the most important life lessons.

No matter what the situation, running is always a good idea, and the advantages are endless.

Part 1


Staying Committed to Your Goals

Saying runners are dedicated is an understatement. These athletes fight the urge to stop their run, and against all odds, always push through.

Whether you have a goal to start running, or a goal of completing a first marathon, runners know how to conquer what they put their minds to.

When they step away from the running trail, runners are the type of people who are goal-oriented and thrive on the feeling of accomplishment.

Knowing how to set goals, work hard and master those goals is a skill runners can take within running, and in any aspect of life.

It’s no surprise that people who run are often the same people who are more goal-oriented in other aspects of their lives.


Believe in Yourself

Although running can be a team sport, it truly is all on you if you’re going to complete your run or not.

When you’re out running, you can only rely on yourself for motivation. It allows you to see first-hand how powerful perseverance is, and teaches runners what it’s like to believe in themselves.

Runners know that to accomplish any run, or any goal, they must believe in themselves. It’s a sport that gives you undoubtable confidence and builds determination.


Benefits of Alone Time

Although running can be a great social sport, it’s also an amazing way to take a break from a hectic day to clear your mind.

Running is a powerful and free form of therapy. It gives people the chance to think about anything and work out any self-issues.

Some may say runners will run away from their problems; however, they’re better known for running out their issues. It gives people a sense of relief and allows them to clear their minds while exercising.


How to Always Be Happy

Exercise has a direct correlation with the level of happiness someone exhibits. Meaning, those who work out more or run often are less likely to have depression in their lives.

Research concludes there are strong connections between happiness and the amount someone exercises.

Running provides many physical, mental and emotional benefits. It’s a sport you can carry out your entire life, and a sport that can provide a lifetime of happiness.


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